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June 16, 2016

Workplace Stress Infographic: How to Manage Workplace Stress

Latest posts by Atlantic Research Team (see all)

Managing stress is vital in keeping physical and mental ailments at bay. Too much workplace stress can cause a myriad of diseases and illnesses which can all have a huge impact on your health, the most extreme of these being premature death. Despite this, most Americans feel that they have a relatively high-stress job.

Fortunately, there have been more and more methods emerging to help Americans relieve and manage stress. All it takes a little research and efforts to discover what helps you relieve stress and escape mental exertion. The following infographic breaks down the ways that stress can manifest on our body as well as how to manage it.

Summary:

Plan Ahead- Set realistic deadlines to complete projects so you don’t have to rush to get them done.

Focus on what you can control- Create a to-do list in order to prioritize your workload.

Take it slow- Think things through before you act. This will save you from having to re-do things.

Find alternatives- When you’re feeling overwhelmed at work, search for alternative solutions to get the job done.

Utilize your resources- If you cannot finish a project internally, ask for help or explore outsourcing options.

Take a break- Taking a walk or discussing your work situation with someone else may help reduce stress.

How to Manage Workplace Stress - Atlantictraining.com
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Related Category: Workplace Stress Training Source: PDCM Insurance

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