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Workplace Dynamics: Microaggressions Training Course

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This course will help you understand, identify, and effectively respond to microaggressions in the workplace.

14 minutes   |   SKU: AT153    |    Language(s): EN / ES / FR    |    Produced 2025

SKU:

AT153

Language(s):

EN / ES / FR

Updated:

2025

Length

14 minutes

Training Objectives

Define microaggression
Describe the three types of microaggression and environmental microaggression
Explain how microaggressions impact those they are directed toward
State the source of microaggressions
Identify the most common forms of microaggression
Explain how to respond effectively to microaggressions

Course Overview

Have you ever heard of microaggressions? Would you know if you saw a microaggression?

Microaggressions are a real problem in diverse workplaces. They create drama and conflict, not to mention serious harm to those who are targets.

If you’ve ever put your foot in your mouth or been called out for saying something insulting to someone who’s different from you, then you know how uncomfortable this situation can be. And if you don’t really understand why it was a problem or how to avoid it in the future, this course is for you.

On the other hand, if you’ve ever had someone at work put you down or make inappropriate comments because you’re a woman, or from a different background, or from some other marginalized group, then you know how demoralizing that can be. Over time, it can keep you from performing to your potential. This course will help you pinpoint some of these issues and validate your experience.

The EEOC (Equal Employment Opportunity Commission) considers microaggressions as part of a “hostile work environment”—one where people from marginalized groups are made to feel inferior, like outsiders or undeserving of respect, so that it’s difficult to participate fully. It’s a form of discrimination and a serious matter.

In this course, you’ll gain insight into what microaggressions are, where they come from, the impact they have, and how to identify and respond to them. You’ll also learn how to avoid microaggressions in the first place and what to do if you commit a microaggression. With the tools from this course, you’ll be able to contribute to a productive, inclusive workplace where everyone is valued.

This program is available with Spanish and French closed captions.

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Why are microaggressions a problem?


They make life difficult for those who are targeted and create a hostile work environment.


What are the three types of microaggression?


Microinsults, microinvalidations, and microassaults.


In what ways do microaggressions affect people who experience them?


Microaggressions impact people psychologically, emotionally, and socially.


What’s one way to identify microaggressions so that you can prevent them?


Consider the unconscious biases you have and whether you are making assumptions about people who are different from you or assigning stereotypes to whole groups of people.


How can you avoid being responsible for a microaggression?


Think before you speak or act, and reflect on your biases. Becoming aware of the experiences and issues faced by marginalized groups can help you avoid unintentional harm.


Disclaimer: This training is designed to provide an overview of microaggressions in the workplace. The EEOC (Equal Employment Opportunity Commission) characterizes microaggressions as part of a hostile work environment (The Digest of Equal Employment Opportunity Law, Fiscal Year 2023, Volume III). The primary sources for this course are Stanford Doerr School of Sustainability, Cleveland Clinic, Midwest & Plains Equity Assistance Center, Northern Light Health, Association for Psychological Science and University of Bristol. This training is for general informational purposes only and does not constitute legal advice.