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Rest Stop Routines

Name: Rest Stop Routines
Brand: Atlantic Training
SKU: 13025A
Availability: OnlineOnly

Learn safe routines for rest stops, promoting driver well-being and road safety.

14 minutes

2009

SKU: 13025A

Training Objectives

Rest stop safety

Fatigue management

Stretching & exercise

Compliance & best practices

Course Overview

Rest Stop Routines Details

Working in the trucking industry increases a person's risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. The work posture required in this industry is forward head and hunched shoulders.

COURSE OUTLINE

Introduction
Neck Exercises/Stretches
Shoulder Exercises/Stretches
Chest Exercises/Stretches
Upper Back Exercises/Stretches
Lower Back/Abdominal Exercises/Stretches
Hip/Hamstrings/Quadriceps Exercises/Stretches
Ankle/Foot Exercises/Stretches
Summary

Runtime: 14 Min.

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Per-User License

$55

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14-min streaming video | 30–45 min interactive course

Certificate of completion

Multiple language options

Progress tracking

Mobile compatible

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Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.