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Home >   Course Catalog >   Preventing Burnout: Recognizing the Signs & Taking Action  

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Preventing Burnout: Recognizing the Signs & Taking Action Training Course

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This course teaches you to identify and prevent burnout, offering strategies to improve your overall well-being.

16 minutes   |   SKU: AT191    |    Language(s): EN / ES / FR    |    Produced 2025

SKU:

AT191

Language(s):

EN / ES / FR

Updated:

2025

Length

16 minutes

Training Objectives

Learn how burnout affects your well-being and job performance
Spot key burnout signs like exhaustion and cynicism
Use strategies like boundaries and self-care to prevent burnout
Act on burnout by seeking support and making needed changes
Foster a sustainable and fulfilling approach to your work-life balance

Course Overview

Ever feel like you're running on empty, even after a full night's sleep? You're not alone. In today’s fast-paced world, burnout can creep in unnoticed, draining your emotional, mental, and physical energy. This course, Preventing Burnout: Recognizing the Signs & Taking Action, helps you understand burnout as more than just stress—it's a serious issue that affects both personal well-being and professional performance. You'll learn to identify early signs and protect your most valuable asset: yourself.

Burnout shows up gradually, often through emotional exhaustion, cynicism, and a sense of ineffectiveness. It can lead to fatigue, irritability, poor concentration, and even physical symptoms like headaches or sleep issues. When left unaddressed, burnout reduces productivity, increases mistakes, and creates a toxic work environment. Recognizing the signs early is key to avoiding long-term consequences for both individuals and organizations.

This course focuses on practical solutions. You’ll explore strategies to prevent burnout, such as setting clear work-life boundaries, building a solid self-care routine, and knowing when to say no. You'll also learn what steps to take when burnout hits, from seeking support to making meaningful changes. Whether you're trying to stay ahead of burnout or recover from it, this course gives you the tools to create a healthier, more sustainable work-life balance.

This program is available with Spanish and French closed captions.

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Not Ready to Sign Up?
No Worries. Here’s Some Helpful Info.

What is burnout, exactly?


Burnout is a state of chronic stress that leads to emotional exhaustion, cynicism (detachment from work), and a reduced sense of personal accomplishment.


How does burnout affect my job performance?


Burnout cripples professional effectiveness, leading to decreased productivity, dwindling creativity, clouded decision-making, and increased mistakes.


What are some common warning signs of burnout?


Key signs include emotional exhaustion, cynicism or depersonalization, a reduced sense of accomplishment, and physical symptoms like chronic fatigue, headaches, and sleep disturbances.


What are some proactive ways to prevent burnout?


Proactive strategies include establishing clear work-life boundaries, cultivating a robust self-care routine (like sleep and exercise), learning to delegate and say "no" strategically, and fostering supportive relationships.


What should I do if I think I'm experiencing burnout?


If you're experiencing burnout, it's critical to acknowledge the problem, consider communicating with a trusted superior or HR, implement immediate changes to your routine (like taking a break), and seek professional support if symptoms are severe or persistent.


Disclaimer: This training offers general information and strategies related to preventing burnout. It is for informational purposes only and does not constitute medical, psychological, or professional mental health advice. If you are experiencing symptoms of burnout or other mental health concerns, please consult a qualified healthcare professional.

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