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Home >   Course Catalog >   Planning for a Safe Lift  

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Planning for a Safe Lift Training Short

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Learn how planning and risk assessment help prevent injuries during lifting tasks.

4 minutes   |   SKU: ATS068-2    |    Language(s): EN    |    Produced 2023

SKU:

ATS068-2

Language(s):

EN

Updated:

2023

Length

4 minutes

Training Objectives

Identify key risk factors that affect safe lifting tasks
Apply planning strategies to reduce lifting hazards

Course Overview

Safe lifting starts before the object ever leaves the ground.

This training introduces the major factors that influence lifting risk, including load weight, distance from the body, lift height, twisting movements, repetition, and grip quality. These elements, identified through research by the National Institute for Occupational Safety and Health (NIOSH), help determine safe lifting limits and guide workers in assessing lifting tasks more effectively.

You’ll also learn why it’s important to assess the work environment, maintain clear pathways, and use assistive equipment when necessary. By planning ahead, minimizing strain, and using the right tools, employees can perform lifting tasks more safely while protecting their backs and reducing workplace injuries.

Compliance Standards & Regulations

This course references the standards and regulations listed below.

NIOSH, 29 CFR 1910.176, 29 CF 1926.958 and OSHA's General Duty Clause (29 USC 654 Section 5(a)(1))

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Why is planning important before lifting an object?


Planning helps identify potential hazards such as heavy loads, awkward positions, or obstacles, allowing workers to reduce injury risks before lifting.


What is the NIOSH lifting equation used for?


The NIOSH lifting equation helps evaluate lifting tasks and determine recommended weight limits to reduce the risk of back injuries.


Why should loads be kept close to the body?


Keeping loads close to the body reduces strain on the back and improves balance and control during the lift.


Why should twisting be avoided while lifting?


Twisting while lifting increases stress on the spine and can lead to serious back injuries. It’s safer to pivot with your feet instead.


How can tools help reduce lifting risks?


Equipment such as dollies, hand trucks, and lift-assist devices help move heavy or awkward loads while reducing strain on the body.


Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.

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