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Executing a Safe Lift Training Short

Name: Executing a Safe Lift Training Short
Brand: Training Shorts
SKU: ATS068-3
Availability: OnlineOnly

Learn step-by-step techniques for executing a safe lift and protecting your back.

2 minutes

2023

SKU: ATS068-3

Training Objectives

Demonstrate proper body positioning during a lifting task

Apply safe lifting steps to reduce back strain and injury

Course Overview

After planning a lift, the next step is executing it safely using proper body mechanics.

This training outlines the key steps of a safe lift, including setting a wide base of support, squatting instead of bending, maintaining good posture, and lifting slowly and steadily with the legs. Keeping the load close to the body and avoiding twisting movements are also critical for reducing strain on the lower back.

You’ll also learn why lowering a load safely is just as important as lifting it. By following these step-by-step techniques and remembering a few essential safety rules, workers can perform lifting tasks with greater control, stability, and confidence while protecting their backs from injury.

NIOSH, 29 CFR 1910.176, 29 CF 1926.958 and OSHA's General Duty Clause (29 USC 654 Section 5(a)(1))

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Squatting uses the stronger muscles in your legs and reduces strain on the back and spine.

Keeping the load close reduces stress on the lower back and improves balance and control.

Twisting while lifting places excessive pressure on the spine and significantly increases the risk of injury.

Lowering a load slowly maintains control and prevents sudden strain on the muscles and joints.

If the object is too heavy, awkward, or unsafe to lift alone, you should ask for assistance or use lifting equipment.

Per-User License

$55

Max/Title Price

Volume discounts available

2-min streaming video | 30–45 min interactive course

Certificate of completion

Multiple language options

Progress tracking

Mobile compatible

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