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Employee Development: Avoid Being Overwhelmed Training Course

Preview Course

Learn how to implement strategies, discover a healthy work-life balance, and find the power to take charge of your own well-being.

14 minutes   |   SKU: AT074    |    Language(s): EN / ES / FR    |    Produced 2023




EN / ES / FR




14 minutes

Training Objectives

Understand the impact of being overwhelmed on health, work, and social life
Learn strategies on setting boundaries, delegating tasks, and practicing self-care
Develop social & personal development skills while maintaining work commitments
Assess your personal experiences to tailor a plan that meets your needs
Learn the importance of asking for help when you need it
Reflect on personal application and commit to using stress reducing strategies

Course Overview

Are you tired of feeling like you’re drowning in tasks and responsibilities? Feeling overwhelmed? No problem, we can help! In this course, we'll navigate stressful situations with confidence, all while keeping that work-life balance in check. We get it - the modern workplace can be a rollercoaster, but with our practical tips and critical skills, you'll breeze through those challenging moments like a pro. Get ready to embrace the bliss!

Throughout the course, we will delve into a range of proven strategies that empower you to take control of your workload and responsibilities. You will learn the significance of setting boundaries and discover how to prioritize tasks effectively. By mastering the art of saying "no" when necessary and negotiating realistic deadlines, you will regain control over your time and energy.

Delegation is a powerful skill that we'll explore in depth. We'll walk you through the steps for distributing workload evenly and communicating clearly to lighten your burden and relieve stress. By viewing delegating tasks as an act of strength, you'll discover ways this technique can maximize your productivity.

Recognizing the necessity of self-care, we'll emphasize the importance of taking breaks and practicing self-care techniques. We'll offer helpful strategies and practical suggestions on how you can recharge effectively while creating an optimal work-life balance.

This course is perfect for employees at all levels who want to get ahead of feeling overwhelmed while establishing a healthier work-life balance. From team members to managers, to executives, the strategies and skills covered will allow you to navigate difficult situations with greater ease while improving productivity levels and creating personal well-being.This program is available with Spanish and French closed captions.

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Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.