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Home >   Course Catalog >   Diabetes Prevention  

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Diabetes Prevention

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Take control of your health. Explore effective strategies and lifestyle changes to prevent and manage diabetes.

12 minutes   |   SKU: 14030A    |    Language(s): EN    |    Added 2022

SKU:

14030A

Language(s):

EN

Updated:

Length

12 minutes

Training Objectives

Raise diabetes awareness and risk understanding
Educate on effective prevention strategies
Provide practical health management information
Empower viewers for diabetes prevention and well-being

Course Overview

This empowering course provides a comprehensive guide to understanding and preventing diabetes, specifically focusing on the management of Type 2 diabetes and prediabetes. Participants will explore the biological mechanisms of insulin resistance and identify personal risk factors such as genetics, weight, and sedentary behavior. The training outlines practical, evidence-based lifestyle changes, emphasizing the importance of a balanced diet, portion control, and regular physical activity in maintaining healthy blood sugar levels. Learners will gain actionable strategies for weight management and stress reduction, empowering them to take proactive control of their long-term health.

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