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Home >   Course Catalog >   Biomechanics of Lifting  

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Biomechanics of Lifting Training Short

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Learn how the spine works and why proper lifting techniques prevent back injuries.

2 minutes   |   SKU: ATS068-1    |    Language(s): EN    |    Produced 2023

SKU:

ATS068-1

Language(s):

EN

Updated:

2023

Length

2 minutes

Training Objectives

Understand how the spine and muscles function during lifting
Identify common back injuries caused by improper lifting

Course Overview

Understanding how your back works is essential for preventing lifting injuries.

Your leg muscles are designed to handle the heaviest loads. However, when lifting is done incorrectly, the strain often shifts to the back instead. This imbalance can put excessive pressure on the spine, particularly the lower back, which already supports much of the body's weight.

This training explains how lifting affects the spine and highlights common injuries such as muscle strains and herniated discs. By understanding these risks and the mechanics behind lifting, employees can take steps to protect their backs and reduce the likelihood of painful and costly injuries.

Compliance Standards & Regulations

This course references the standards and regulations listed below.

NIOSH, 29 CFR 1910.176, 29 CF 1926.958 and OSHA's General Duty Clause (29 USC 654 Section 5(a)(1))

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What role does the spine play when lifting objects?


The spine supports the upper body and allows movement such as bending and twisting while distributing the forces created during lifting.


Why are the leg muscles important during lifting?


Leg muscles are stronger and designed to carry heavy loads, reducing strain on the back when used correctly.


What is a muscle strain?


A muscle strain occurs when muscles or ligaments in the back are overstretched or torn, often due to lifting heavy objects improperly.


What is a herniated disc?


A herniated disc occurs when pressure forces the soft inner material of a spinal disc outward, potentially compressing nearby nerves.


Why is the lower back more vulnerable to lifting injuries?


The lower back supports much of the body’s weight and acts as a pivot point when bending or twisting, making it more prone to strain.


Disclaimer: The information provided on this page is subject to change and is for promotional and informational purposes only. Prior to acting on the information contained on this page, verify all information against the latest OSHA and applicable standards, regulations, and guidelines. Please also contact us with any questions you have related to this information. Under no circumstances will Atlantic Training, LLC be held responsible for direct, indirect, consequential, or incidental injuries or damages, or any damages or injuries whatsoever, whether resulting from contract, negligence, or other torts, related to the utilization of this information or the contents of this page. Atlantic Training retains the right to incorporate, remove, or adjust the contents on this page without prior notice.

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