“I thought it was nothing…” We’ve all heard a story that starts like this: “My back was sore, but I figured it would go away.” Fast forward three months, and that “nothing” has turned into physical therapy, missed work, and the kind of regret that makes you wish you had just spoken up sooner. The …
Back pain is not a badge of honor, it’s a red flag with a spine tattoo. We get it. You’re tough. You lift with your back because squatting is for gym bros, right? Wrong. That “I’ll power through it” attitude might just cost you your mobility and your next paycheck. Back injuries aren’t just annoying, …
