Imagine witnessing someone collapse, their breathing shallow and irregular. In those critical moments, your actions can make the difference between life and death. Cardiac arrest, a sudden loss of heart function, can strike anyone, anywhere. The American Heart Association reports that over 350,000 out-of-hospital cardiac arrests occur in the U.S. each year. Why CPR is …
Stress is real, but it doesn’t have to run the show. Let’s be honest, stress is like that one coworker who always shows up uninvited and overstays their welcome. Sure, it’s a normal reaction to challenges, but left unchecked, it can mess with your brain, tank your memory, and even stir up long-term health problems. …
