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Workplace Stress Stretching Exercises

This 1 minute safety training video covers: What are the early signs of stress, how can stretching exercises help reduce stress, what is the best way to do stress stretching exercise. Click here to watch the 15 minute full length version.

Atlantic Training’s Workplace Stress video/DVD training program helps employees identify potentially stressful situations and learn how to cope with them. Areas covered in the program include:

Video Transcript

Feeling strained and achy is a classic early sign of stress. Combat this muscle tension by doing a few stretching exercises. To relax and stretch your muscles and keep your mind clear, take regular physical and mental "mini-breaks" throughout the day. They’re quick, easy, and great for fighting off stress overload.