Workplace Stress Stretching Exercises
This 1 minute safety training video covers: What are the early signs of stress, how can stretching exercises help reduce stress, what is the best way to do stress stretching exercise. Click here to watch the 15 minute full length version.
Atlantic Training's Workplace Stress video/DVD training program helps employees identify potentially stressful situations and learn how to cope with them. Areas covered in the program include:
- Situations causing stress.
- Positive vs. negative stress.
- Recognizing symptoms of stress.
- Effects of stress on the mind and body.
- Eliminating "stress factors".
- Stress-relieving exercises.
- … and more.
- Click here to watch a FREE full-length 15 minute preview.
Video Transcript
Feeling strained and achy is a classic early sign of stress. Combat this muscle tension by doing a few stretching exercises. To relax and stretch your muscles and keep your mind clear, take regular physical and mental "mini-breaks" throughout the day. They're quick, easy, and great for fighting off stress overload.