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Workplace Stress Relaxation Exercise

This 2 minute safety training video covers: how stress affects your health, how can relaxation exercise help reduce stress, what are the different relaxation techniques,how to fight back negative stress and how to do deepbreathing exercises Click here to watch the 15 minute full length version.

Atlantic Training’s Workplace Stress video/DVD training program helps employees identify potentially stressful situations and learn how to cope with them. Areas covered in the program include:

Video Transcript

Stress can not only tie your muscles up in knots, it can also affect the very way you breathe. You can control this reaction by doing simple deep breathing exercises. Make a habit of doing deep breathing three or four times throughout the day, or whenever you feel stress. Another way negative stress wears you down is by making it hard for you to think. Fight back by learning to "clear" your mind. "Mind clearing" takes a little practice. But as you get better at it you’ll feel better, too. Relaxing mentally can be only half the battle. You can use these techniques to calm yourself physically, as well.