Workplace Stress Awareness
This 3 minute safety training video covers: Importance of workplace stress awareness, how to combat stress, how to confront situations that causes stress, how to keep stress to manageable levels, what is stress overload and how to deal with stress. Click here to watch the 15 minute full length version.
Atlantic Training's Workplace Stress video/DVD training program helps employees identify potentially stressful situations and learn how to cope with them. Areas covered in the program include:
- Situations causing stress.
- Positive vs. negative stress.
- Recognizing symptoms of stress.
- Effects of stress on the mind and body.
- Eliminating "stress factors".
- Stress-relieving exercises.
- … and more.
- Click here to watch a FREE full-length 15 minute preview.
Reliable physical indicators of stress include achy muscles, headaches and indigestion. When you're hit with these symptoms, stress may be the culprit. How you're reacting to things may be the cause. Let's say road traffic makes you crazy because it makes you late for work. What can you do? Try "erasing" the problem. Make a change! Simply focus on the little; familiar things that have always brought you pleasure. This helps keep stress to manageable levels. It's not important what you do, but that you enjoy doing it, and are relieving your stress at the same time.