Impact of Lifestyle
This 2 minute safety training video covers: How to keep your stress levels down, how to improves your ability to manage all types of challenges, how to make yourself healthy, and know the importance of sleeping on time. Click here to watch the 15 minute full length version.
Atlantic Training's Workplace Stress video/DVD training program helps employees identify potentially stressful situations and learn how to cope with them. Areas covered in the program include:
- Situations causing stress.
- Positive vs. negative stress.
- Recognizing symptoms of stress.
- Effects of stress on the mind and body.
- Eliminating "stress factors".
- Stress-relieving exercises.
- … and more.
- Click here to watch a FREE full-length 15 minute preview.
Video Transcript
You can keep your stress levels down by using a positive attitude to help you move toward a positive lifestyle. Staying healthy and "in shape" improves your ability to manage all types of challenges. Get yourself healthy through exercise like jogging, biking, basketball. When your work is done, reward yourself by shifting out of high gear. And get to sleep on time! Physical problems only magnify stress. Good health relieves it. So make a habit of getting regular check-ups from your doctor, and paying attention to what they say.