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How to Manage Stress

This 3 minute safety training video covers: how to manage stress, what are the effects of stress, how to relieve stress, how to relieve tension, the best way to fight stress, when to seek professional help, health problems associated with stress, exercises that relieve stress and dealing with high blood pressure. Click here to watch the 13 minute full length version.

The Full-Length Version is Available on DVD!

A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they just plain feel better about themselves, so they work better, they’re more productive and they’re less prone to illness and accidents which benefits both them and their employers.

Atlantic Training’s updated Fitness and Wellness training provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.

Topics include:

Video Transcript

Another key to wellness is managing stress. Too much stress can make it hard for us to relax and think clearly. When stress threatens to run us "off the road" to wellness, it’s high time to take action to relieve it. A great way to do this is through deep breathing exercises. Stretching exercises work in much the same way. You can also fight stress by taking time to enjoy life. If your stress is hard to shake, remember you don’t have to do it by yourself.