How Smoking Affects Your Body

This 1 minute safety training video covers: What are the hazards of smoking, how smoking affects your body, health effects of smoking and how to quit smoking. Click here to watch the 13 minute full length version.

The Full-Length Version is Available on DVD!

A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they just plain feel better about themselves, so they work better, they're more productive and they're less prone to illness and accidents which benefits both them and their employers.

Atlantic Training's updated Fitness and Wellness training provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.

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Video Transcript

By now all of us have heard about the hazards of smoking, maybe the most dangerous of the negative lifestyle factors. So how do we get off the "tobacco truck" and back on the road to wellness? The first step is to get a handle on when and why we smoke. Write down the times, then work toward change.If you stumble, don't give up.