Benefits of Exercise

This 2 minute safety training video covers: what are the benefits of exercise, importance of stretching, benefits of working out, why is it important to work out and how does physical activity affect your health. Click here to watch the 13 minute full length version.

The Full-Length Version is Available on DVD!

A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they just plain feel better about themselves, so they work better, they're more productive and they're less prone to illness and accidents which benefits both them and their employers.

Atlantic Training's updated Fitness and Wellness training provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back.

Topics include:

Video Transcript

To stay on the road to wellness, you have to exercise. Remember to begin every exercise session with stretching. Once you’re loosened up, you can move on to some aerobic exercise. This gets your heart pumping faster, which helps to condition both it and your lungs. Consult a chart to find out how high you can safely get your heart-rate, and try to get close to that level.