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Preview Course

Rest Stop Routines

Preview Course

Learn safe routines for rest stops, promoting driver well-being and road safety.

14 minutes   |   SKU: 13025A    |    Language(s): EN    |    Produced 2009

SKU:

13025A

Language(s):

EN

Updated:

2009

Length

14 minutes

Training Objectives

Rest stop safety
Fatigue management
Stretching & exercise
Compliance & best practices

Course Overview

Rest Stop Routines Details

Working in the trucking industry increases a person's risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. The work posture required in this industry is forward head and hunched shoulders. 

COURSE OUTLINE

  • Introduction
  • Neck Exercises/Stretches
  • Shoulder Exercises/Stretches
  • Chest Exercises/Stretches
  • Upper Back Exercises/Stretches
  • Lower Back/Abdominal Exercises/Stretches
  • Hip/Hamstrings/Quadriceps Exercises/Stretches
  • Ankle/Foot Exercises/Stretches
  • Summary

Runtime: 14 Min.

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