Employee Wellness A Way Of Life Training Video Program

Employee Wellness A Way Of Life Training Video Program

Product Description

Employee Wellness A Way Of Life Training Video Program

When dealing with the public, being well is not only of vital importance to you and your family but also to the communities and constituents you serve. But, what does "being well" mean? Employee Wellness: A Way Of Life explores the concept of wellness - the state of being at your physical, mental, emotional and spiritual best - and shows practical, every day steps employees can take towards attaining wellness.

Learning objectives:

What is Wellness?

  • How wellness and job performance is linked
  • Importance of being well physically, mentally, emotionally, spiritually


  • The bodies reaction to stress
  • High stress jobs in the public sector
  • Practical ways of reducing stress

Shift Work

  • Many public sector jobs come with evenings or an unstable schedule
  • What factors may disrupt getting enough rest
  • Role of proper diet and exercise in staying alert
  • Importance of being aware of how this schedule can affect your body and your mental state


  • Effect of diet on our overall well-being
  • What a proper diet should look like and how we can make healthy choices in and out of the home
  • Practical things we can do to improve our diets on a daily basis


  • Role of exercise in preventing injuries and illness
  • How to fit an exercise routine in to your daily schedule


  • Importance of getting enough sleep
  • How lack of sleep can lead to illness
  • Ways to make sleep a top priority
  • Format: DVD
  • Language: English, Spanish or Portuguese
  • Length: 18 mins.

Optional Network licensing also available to download the video to your system.

Have your own LMS? We offer this course in SCORM compatible format so that you can plug the title into your own LMS or ours (SafetySoft). 


Shipping and Returns

Our Satisfaction Guarantee Policy

Customer satisfaction is 100% guaranteed. If, for any reason, you feel that any of our DVD's do not meet your expectations, return the product(s) within 14 days and we will provide you with a full refund (less any shipping charges that may have accrued). Returns of stock items will be accepted within 14 days of shipment in their original packages.

To return an item simply fill out our return authorization form and we will contact you within 1-2 business days of receipt with an RA number and ship to address where you can return your item. Please note that All downloadable materials can not be returned.

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Collect Shipments: If you have your own UPS account number please go to the "View Cart" page. Under the Continue Checkout button should be an area where you can APPLY CODE. In the box please enter the code COLLECTSHIP and hit apply. Continue checkout and once you have reached the UPS screen it should be $0 by default. On the following screen there is an Order comment section. Please let us know your account number and if you wish to expedite shipping.

Employee Wellness A Way Of Life Training Video Program

Employee Wellness A Way Of Life Training Video Program
  • SKU: STR012-DVD
  • Copyright: 2011
  • Runtime: 18 mins
  • Producer: Coastal / DuPont


DVD or USB orders will provide access to printable materials such as leader's guide, quiz, and an answer key.
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