{"id":60054,"date":"2025-03-28T10:00:34","date_gmt":"2025-03-28T10:00:34","guid":{"rendered":"https:\/\/www.atlantictraining.com\/blog\/?p=60054"},"modified":"2025-04-01T12:19:37","modified_gmt":"2025-04-01T12:19:37","slug":"back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices","status":"publish","type":"post","link":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/","title":{"rendered":"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices"},"content":{"rendered":"<h2>Your back called, it wants you to stop being reckless at work.<\/h2>\n<p>Let\u2019s be real, most of us don\u2019t think twice before lifting something heavy or hunching over our desks like human question marks. But here\u2019s the thing: back injuries are no joke. They\u2019re the most common workplace injuries out there, and they creep in like uninvited guests at a party. Whether you\u2019re hauling boxes or typing away in an office chair, your spine deserves better.<\/p>\n<h2>Not just warehouse warriors, even desk jockeys get back pain.<\/h2>\n<h4>1. Warehouse Woes<\/h4>\n<ul>\n<li><strong>Too much lifting, not enough lifting smart:<\/strong> Repetitive lifting of awkward or heavy items adds up fast.<\/li>\n<li><strong>Posture crimes:<\/strong> Sitting too long without back support or twisting while unloading equals trouble.<\/li>\n<li><strong>Slippery surfaces:<\/strong> One wrong step and you\u2019re on the floor with more than just bruised pride.<\/li>\n<\/ul>\n<p><strong>Quick fixes:<\/strong> Elevate items to elbow height, stand on anti-fatigue mats, and keep dock areas hazard-free.<\/p>\n<h4>2. Healthcare Hustle<\/h4>\n<p>Lifting patients isn\u2019t just physically demanding, it\u2019s a full-on back-breaking mission without proper support.<\/p>\n<ul>\n<li>Use patient lifts or tag in a teammate.<\/li>\n<li>Ergonomic chairs and mobile workstations are your besties.<\/li>\n<li>Never underestimate the power of lumbar support.<\/li>\n<\/ul>\n<h4>3. Factory Floor Feels<\/h4>\n<ul>\n<li>Repetitive motion + bad posture = one-way ticket to CTD (Cumulative Trauma Disorder).<\/li>\n<li>Raise your workstation and ditch the bending-over struggle.<\/li>\n<li>Complain early, complain often (to your supervisor, not your group chat).<\/li>\n<\/ul>\n<h2>Ergonomics isn\u2019t a buzzword, it\u2019s how you save your spine.<\/h2>\n<h4>Lifting without the drama<\/h4>\n<ul>\n<li>Don\u2019t twist like you\u2019re in a dance-off. Move your feet instead.<\/li>\n<li>Legs do the work, not your back. That\u2019s why squats exist.<\/li>\n<li>Keep heavy stuff close, this isn\u2019t an arm&#8217;s length game.<\/li>\n<\/ul>\n<h4>Desk setup goals<\/h4>\n<ul>\n<li>Waist-height workstations are gold.<\/li>\n<li>Keep frequently used tools within lazy arm reach.<\/li>\n<li>Ergo-experts can make your workstation look like a throne.<\/li>\n<\/ul>\n<h4>Don\u2019t muscle it, tool it<\/h4>\n<ul>\n<li>Push carts, don\u2019t pull your back out.<\/li>\n<li>Use forklifts, dollies, or anything with wheels and logic.<\/li>\n<li>Grip it and don\u2019t slip, non-slip shoes are a thing for a reason.<\/li>\n<\/ul>\n<h4>Yes, office workers have back drama too<\/h4>\n<ul>\n<li>Chairs matter, if yours sucks, upgrade or pad it like royalty.<\/li>\n<li>Feet flat, back straight, and no hunching allowed.<\/li>\n<li>Keyboard and monitor should be positioned to avoid neck acrobatics.<\/li>\n<\/ul>\n<h2>When your back starts whispering complaints, listen.<\/h2>\n<ul>\n<li>Dull aches, burning muscles, or discomfort after sitting? Don\u2019t ignore it.<\/li>\n<li>That little twinge could be your body\u2019s way of saying, &#8220;Fix your posture.&#8221;<\/li>\n<li>Catch symptoms early, avoid long-term regret (and medical bills).<\/li>\n<\/ul>\n<p><strong>Early reports save spines:<\/strong> Reporting discomfort helps companies fix bad setups and save you from long-term pain.<\/p>\n<h2>Your back pain is your company\u2019s problem too.<\/h2>\n<ul>\n<li><strong>Billions:<\/strong> That\u2019s how much companies bleed in comp claims for back injuries.<\/li>\n<li><strong>Productivity loss:<\/strong> You can\u2019t lift morale or shipments when you\u2019re on bed rest.<\/li>\n<li><strong>Life outside work:<\/strong> Back pain messes with everything, family time, errands, even couch lounging.<\/li>\n<\/ul>\n<h2>Don\u2019t wait until it hurts, train before it strains.<\/h2>\n<p>Boost your back IQ and keep your spine in line with our <a href=\"https:\/\/www.atlantictraining.com\/course\/back-safety-office-work-settings-training-course\"><strong>Back Safety: Office Work Settings Training Course<\/strong><\/a>. Whether you\u2019re lifting crates or typing reports, this training helps you protect what literally has your back.<\/p>\n<h2>Want to double down on protection? Pair it with eye safety too.<\/h2>\n<p>Ergonomics doesn\u2019t end with your posture. Your eyes need protection too, especially when working around hazards. Explore the <a href=\"https:\/\/www.atlantictraining.com\/course\/eye-protection-hazards-and-prevention-training-course\"><strong>Eye Protection: Hazards and Prevention Training Course<\/strong><\/a> for a complete safety strategy.<\/p>\n<hr \/>\n<h3><b>References<\/b><\/h3>\n<ul>\n<li>Occupational Safety and Health Administration (OSHA) &#8211; <a href=\"https:\/\/www.osha.gov\/ergonomics\" rel=\"nofollow\">Ergonomic Hazards in the Workplace<\/a>.<\/li>\n<li>National Institute for Occupational Safety and Health (NIOSH) &#8211; <a href=\"https:\/\/www.cdc.gov\/niosh\/ergonomics\/index.html\">Preventing Musculoskeletal Disorders<\/a>.<\/li>\n<li>U.S. Department of Labor (DOL) &#8211; <a href=\"https:\/\/www.dol.gov\/general\/topic\/safety-health\">Workplace Safety Programs<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Your back called, it wants you to stop being reckless at work. Let\u2019s be real, most of us don\u2019t think twice before lifting something heavy or hunching over our desks like human question marks. But here\u2019s the thing: back injuries are no joke. They\u2019re the most common workplace injuries out there, and they creep in &#8230;<\/p>\n","protected":false},"author":1,"featured_media":60177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4058,217],"tags":[198,4520,4523,4521,1420,1827,4083,4522,2819,2898],"class_list":["post-60054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-safety-training","category-workplace-safety","category-original-infographics","tag-back-safety","tag-ergonomic-tips","tag-factory-safety","tag-healthcare-back-safety","tag-injury-prevention","tag-office-ergonomics","tag-safe-lifting-techniques","tag-warehousing-ergonomics","tag-workplace-ergonomics","tag-workplace-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices - Atlantic Training Blog<\/title>\n<meta name=\"description\" content=\"Protect your back and prevent injuries at work with ergonomic best practices. Learn safe lifting techniques and work station adjustments...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices - Atlantic Training Blog\" \/>\n<meta property=\"og:description\" content=\"Protect your back and prevent injuries at work with ergonomic best practices. Learn safe lifting techniques and work station adjustments...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\" \/>\n<meta property=\"og:site_name\" content=\"Atlantic Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AtlantcTraining\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-28T10:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-01T12:19:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Atlantic Research Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@atlantctraining\" \/>\n<meta name=\"twitter:site\" content=\"@atlantctraining\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\"},\"author\":{\"name\":\"Atlantic Research Team\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/c27ba35df609a308ef3bd9b953ca900e\"},\"headline\":\"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices\",\"datePublished\":\"2025-03-28T10:00:34+00:00\",\"dateModified\":\"2025-04-01T12:19:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\"},\"wordCount\":626,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg\",\"keywords\":[\"Back Safety\",\"ergonomic tips\",\"factory safety\",\"healthcare back safety\",\"injury prevention\",\"office ergonomics\",\"safe lifting techniques\",\"warehousing ergonomics\",\"workplace ergonomics\",\"Workplace Wellness\"],\"articleSection\":[\"Back Safety Training\",\"Workplace Safety\",\"Workplace Safety &amp; Health Infographics\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\",\"name\":\"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices - Atlantic Training Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg\",\"datePublished\":\"2025-03-28T10:00:34+00:00\",\"dateModified\":\"2025-04-01T12:19:37+00:00\",\"description\":\"Protect your back and prevent injuries at work with ergonomic best practices. Learn safe lifting techniques and work station adjustments...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg\",\"contentUrl\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.atlantictraining.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workplace Safety\",\"item\":\"https:\/\/www.atlantictraining.com\/blog\/category\/workplace-safety\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#website\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/\",\"name\":\"Atlantic Training Blog\",\"description\":\"Free workplace safety training, toolbox talks, PowerPoints, OSHA compliance, safety meeting topics and more!\",\"publisher\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.atlantictraining.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#organization\",\"name\":\"Atlantic Training\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2023\/09\/cropped-Logo.png\",\"contentUrl\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2023\/09\/cropped-Logo.png\",\"width\":480,\"height\":109,\"caption\":\"Atlantic Training\"},\"image\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AtlantcTraining\",\"https:\/\/x.com\/atlantctraining\",\"https:\/\/www.linkedin.com\/company\/atlantic-training\",\"https:\/\/www.youtube.com\/@ComplianceandSafety\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/c27ba35df609a308ef3bd9b953ca900e\",\"name\":\"Atlantic Research Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/gravatar\/generic-author.png\",\"contentUrl\":\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/gravatar\/generic-author.png\",\"caption\":\"Atlantic Research Team\"},\"description\":\"Atlantic Training specializes in online training concentrating on workplace safety, HR compliance and soft skills.\",\"sameAs\":[\"http:\/\/www.atlantictraining.com\"],\"url\":\"https:\/\/www.atlantictraining.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices - Atlantic Training Blog","description":"Protect your back and prevent injuries at work with ergonomic best practices. Learn safe lifting techniques and work station adjustments...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/","og_locale":"en_US","og_type":"article","og_title":"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices - Atlantic Training Blog","og_description":"Protect your back and prevent injuries at work with ergonomic best practices. Learn safe lifting techniques and work station adjustments...","og_url":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/","og_site_name":"Atlantic Training Blog","article_publisher":"https:\/\/www.facebook.com\/AtlantcTraining","article_published_time":"2025-03-28T10:00:34+00:00","article_modified_time":"2025-04-01T12:19:37+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg","type":"image\/jpeg"}],"author":"Atlantic Research Team","twitter_card":"summary_large_image","twitter_creator":"@atlantctraining","twitter_site":"@atlantctraining","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#article","isPartOf":{"@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/"},"author":{"name":"Atlantic Research Team","@id":"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/c27ba35df609a308ef3bd9b953ca900e"},"headline":"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices","datePublished":"2025-03-28T10:00:34+00:00","dateModified":"2025-04-01T12:19:37+00:00","mainEntityOfPage":{"@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/"},"wordCount":626,"commentCount":0,"publisher":{"@id":"https:\/\/www.atlantictraining.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage"},"thumbnailUrl":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg","keywords":["Back Safety","ergonomic tips","factory safety","healthcare back safety","injury prevention","office ergonomics","safe lifting techniques","warehousing ergonomics","workplace ergonomics","Workplace Wellness"],"articleSection":["Back Safety Training","Workplace Safety","Workplace Safety &amp; Health Infographics"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/","url":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/","name":"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices - Atlantic Training Blog","isPartOf":{"@id":"https:\/\/www.atlantictraining.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage"},"image":{"@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage"},"thumbnailUrl":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg","datePublished":"2025-03-28T10:00:34+00:00","dateModified":"2025-04-01T12:19:37+00:00","description":"Protect your back and prevent injuries at work with ergonomic best practices. Learn safe lifting techniques and work station adjustments...","breadcrumb":{"@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#primaryimage","url":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg","contentUrl":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2025\/01\/Back-Safety-at-Work-Protect-Your-Health-with-5-Ergonomic-Best-Practices-Featured-Image.jpg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.atlantictraining.com\/blog\/back-safety-at-work-protect-your-health-with-5-ergonomic-best-practices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.atlantictraining.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Workplace Safety","item":"https:\/\/www.atlantictraining.com\/blog\/category\/workplace-safety\/"},{"@type":"ListItem","position":3,"name":"Back Safety at Work: Protect Your Health with 5 Ergonomic Best Practices"}]},{"@type":"WebSite","@id":"https:\/\/www.atlantictraining.com\/blog\/#website","url":"https:\/\/www.atlantictraining.com\/blog\/","name":"Atlantic Training Blog","description":"Free workplace safety training, toolbox talks, PowerPoints, OSHA compliance, safety meeting topics and more!","publisher":{"@id":"https:\/\/www.atlantictraining.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.atlantictraining.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.atlantictraining.com\/blog\/#organization","name":"Atlantic Training","url":"https:\/\/www.atlantictraining.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2023\/09\/cropped-Logo.png","contentUrl":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2023\/09\/cropped-Logo.png","width":480,"height":109,"caption":"Atlantic Training"},"image":{"@id":"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AtlantcTraining","https:\/\/x.com\/atlantctraining","https:\/\/www.linkedin.com\/company\/atlantic-training","https:\/\/www.youtube.com\/@ComplianceandSafety"]},{"@type":"Person","@id":"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/c27ba35df609a308ef3bd9b953ca900e","name":"Atlantic Research Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/gravatar\/generic-author.png","contentUrl":"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/gravatar\/generic-author.png","caption":"Atlantic Research Team"},"description":"Atlantic Training specializes in online training concentrating on workplace safety, HR compliance and soft skills.","sameAs":["http:\/\/www.atlantictraining.com"],"url":"https:\/\/www.atlantictraining.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts\/60054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/comments?post=60054"}],"version-history":[{"count":6,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts\/60054\/revisions"}],"predecessor-version":[{"id":61178,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts\/60054\/revisions\/61178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/media\/60177"}],"wp:attachment":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/media?parent=60054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/categories?post=60054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/tags?post=60054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}