{"id":28780,"date":"2017-10-10T00:17:34","date_gmt":"2017-10-10T04:17:34","guid":{"rendered":"https:\/\/www.atlantictraining.com\/blog\/?p=28780"},"modified":"2017-10-10T00:17:34","modified_gmt":"2017-10-10T04:17:34","slug":"30-minutes-activity-day-including-walking-work-can-help-reduce-heart-disease-study","status":"publish","type":"post","link":"https:\/\/www.atlantictraining.com\/blog\/30-minutes-activity-day-including-walking-work-can-help-reduce-heart-disease-study\/","title":{"rendered":"30 minutes of activity a day \u2013 including walking to work \u2013 can help reduce heart disease: study"},"content":{"rendered":"

Burnaby, British Columbia \u2013 Engaging in 30 minutes of moderate activity \u2013 including household chores and walking to work \u2013 most days could decrease the risk of cardiovascular disease and early death, according to a new study.<\/p>\n

Researchers analyzed physical activity survey responses from about 130,000 adults ages 35 to 70 in 17 countries from the Prospective Urban and Rural Epidemiological Study. Respondents were followed for almost seven years.<\/p>\n

The researchers found that fulfilling World Health Organization recommendations of exercising moderately for at least 150 minutes a week prevented 1 in 20 cases of cardiovascular disease and 1 in 12 early deaths. Longer activity produced greater benefits: Exercising for more than 750 minutes a week was found to reduce 13 percent of early deaths and 10 percent of cardiovascular disease cases.\n\n Read Full Article At Safetyandhealthmagazine.com<\/a><\/p>\n

Related Training DVDs:<\/h2>\n
\n

Wellness and Fitness Training Video & DVD <\/h3>\n

\"activity\"<\/a> Provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. View Product<\/a><\/p>\n<\/div>\n

\n

Employee Wellness A Way Of Life Training <\/h3>\n

\"activity\"<\/a> Explores the concept of wellness and shows practical, every day steps employees can take towards attaining wellness. View Product<\/a><\/p>\n<\/div>\n

\n

Safety and Health Advanced Training Video <\/h3>\n

\"activity\"<\/a> This DVD covers more advanced guidelines and best practices for safety in a variety of industrial workplaces. View Product<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Burnaby, British Columbia \u2013 Engaging in 30 minutes of moderate activity \u2013 including household chores and walking to work \u2013 most days could decrease the risk of cardiovascular disease and early death, according to a new study. 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