{"id":17591,"date":"2016-06-16T00:01:50","date_gmt":"2016-06-16T04:01:50","guid":{"rendered":"http:\/\/www.atlantictraining.com\/blog\/?p=17591"},"modified":"2021-07-12T03:22:49","modified_gmt":"2021-07-12T03:22:49","slug":"infographic-manage-workplace-stress","status":"publish","type":"post","link":"https:\/\/www.atlantictraining.com\/blog\/infographic-manage-workplace-stress\/","title":{"rendered":"Workplace Stress Infographic: How to Manage Workplace Stress"},"content":{"rendered":"<p><script type=\"text\/javascript\">\/\/ <![CDATA[ \/\/ Popup window code function newPopup(url) { popupWindow = window.open( url,'popUpWindow','height=500,width=800,left=10,top=10,resizable=yes,scrollbars=yes,toolbar=yes,menubar=no,location=no,directories=no,status=yes') } \/\/ ]]><\/script><\/p>\n<p>Managing stress is vital in keeping physical and mental ailments at bay. Too much workplace stress can cause a myriad of diseases and illnesses which can all have a huge impact on your health, the most extreme of these being premature death. Despite this, most Americans feel that they have a relatively high-stress job.<\/p>\n<p>Fortunately, there have been more and more methods emerging to help Americans relieve and manage stress. All it takes a little research and efforts to discover what helps you relieve stress and escape mental exertion. The following infographic breaks down the ways that stress can manifest on our body as well as how to manage it.<\/p>\n<p><strong>Summary:<\/strong><\/p>\n<p>Plan Ahead- Set realistic deadlines to complete projects so you don&#8217;t have to rush to get them done.<\/p>\n<p>Focus on what you can control- Create a to-do list in order to prioritize your workload.<\/p>\n<p>Take it slow- Think things through before you act. This will save you from having to re-do things.<\/p>\n<p>Find alternatives- When you&#8217;re feeling overwhelmed at work, search for alternative solutions to get the job done.<\/p>\n<p>Utilize your resources- If you cannot finish a project internally, ask for help or explore outsourcing options.<\/p>\n<p>Take a break- Taking a walk or discussing your work situation with someone else may help reduce stress.<\/p><div id=\"infographic\"><img decoding=\"async\" class=\"aligncenter wp-image-5\" src=\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/06\/workplace-stress-management1-2.jpg\" alt=\"How to Manage Workplace Stress - Atlantictraining.com\" width=\"1185\" height=\"2875\" \/><\/div><div style=\"text-align: center; margin-bottom:10px;\"><span style=\"font-size: large;\"><b>Share this infographic on your favorite social media outlet!<\/b><\/span>\n<\/div>\n<div style=\"padding: 10px;\">\n<ul class=\"social-buttons share social-bottom\" style=\"margin: 0 auto; width:220px\">\n<li class=\"twitter\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=\nhttps%3A%2F%2Fwww.atlantictraining.com%2Fblog%2Finfographic-manage-workplace-stress%2F&#038;via=AtlantcTraining\">Twitter<\/a><\/li>\n<li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=\nhttps%3A%2F%2Fwww.atlantictraining.com%2Fblog%2Finfographic-manage-workplace-stress%2F\">Facebook<\/a><\/li>\n<li class=\"linkedin\"> <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=\nhttps%3A%2F%2Fwww.atlantictraining.com%2Fblog%2Finfographic-manage-workplace-stress%2F&#038;title=Atlantic%20Training&#038;summary=OSHA%20Compliant%20Workplace%20Safety%20Training%20Provider&#038;source=Atlantic%20Training\">Linked in<\/a><\/li>\n<\/ul>\n<\/div><div style=\"text-align: center; padding:10px; margin-top:-10px;\">\n<div style=\"max-width: 800px;width: 100%;margin: 0 auto;\">\n<span style=\"font-size: large;\"><b>Or, embed this on your site! (Just copy and paste the code, we do ask that you include a short intro that links to us)<\/b><\/span>\n<\/div>\n<\/div>\n<div style=\"text-align: center; margin-top:15px\">\n<textarea cols=\"45\" rows=\"4\">&lt;p&gt;&lt;a href=&#34;https:\/\/www.atlantictraining.com\/&#34;&gt;&lt;img src=&#39;https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/06\/workplace-stress-management1-2.jpg&#39; width=&#8221;600&#8243; border=&#8221;0&#8243; \/&gt;&lt;\/a&gt;&lt;\/p&gt;<\/textarea>\n<\/div>\n<div style=\"text-align: center;\">\nRelated Category: <a href=\"https:\/\/www.atlantictraining.com\/shop\/c-workplace-stress-180-1.html\"> Workplace Stress Training <\/a>\nSource: <a href=\"https:\/\/www.pdcm.com\/default.aspx\"> PDCM Insurance <\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Managing stress is vital in keeping physical and mental ailments at bay. Too much workplace stress can cause a myriad of diseases and illnesses which can all have a huge impact on your health, the most extreme of these being premature death. Despite this, most Americans feel that they have a relatively high-stress job. Fortunately, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":17592,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[2465,2466,2885],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workplace Stress Infographic: How to Manage Workplace Stress<\/title>\n<meta name=\"description\" content=\"&quot;Workplace Stress Infographic: How to Manage Workplace Stress&quot; shows the lasting effects of workplace stress and how to minimize it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atlantictraining.com\/blog\/infographic-manage-workplace-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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