{"id":16089,"date":"2016-04-28T17:58:16","date_gmt":"2016-04-28T21:58:16","guid":{"rendered":"http:\/\/www.atlantictraining.com\/blog\/?p=16089"},"modified":"2021-07-03T05:46:20","modified_gmt":"2021-07-03T05:46:20","slug":"back-safety-infographic-2","status":"publish","type":"post","link":"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/","title":{"rendered":"Office Ergonomics: We&#8217;ve Got Your Back!"},"content":{"rendered":"<p><script type=\"text\/javascript\">\/\/ <![CDATA[ \/\/ Popup window code function newPopup(url) { popupWindow = window.open( url,'popUpWindow','height=500,width=800,left=10,top=10,resizable=yes,scrollbars=yes,toolbar=yes,menubar=no,location=no,directories=no,status=yes') } \/\/ ]]><\/script><\/p>\n<p>Working in an office can have long term physical effects on the body, particularly when your job is sedentary. This is where office ergonomics becomes important, as making a few minor tweaks in your posture and in your workspace can help prevent serious disorders such as computer eye strain, musculoskeletal disorder, and more.<\/p>\n<p>The following infographic breaks down the ways in which you can improve the ergonomics involved with your office job.<\/p>\n<div id=\"infographic\"><img decoding=\"async\" class=\"aligncenter wp-image-5 size-full\" src=\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/04\/Ergonomics_Infographic1-2.gif\" alt=\"Office Ergonomics\" width=\"500\" height=\"1269\" \/><\/div><div style=\"text-align: center; margin-bottom:10px;\"><span style=\"font-size: large;\"><b>Share this infographic on your favorite social media outlet!<\/b><\/span>\n<\/div>\n<div style=\"padding: 10px;\">\n<ul class=\"social-buttons share social-bottom\" style=\"margin: 0 auto; width:220px\">\n<li class=\"twitter\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=\nhttps%3A%2F%2Fwww.atlantictraining.com%2Fblog%2Fback-safety-infographic-2%2F&#038;via=AtlantcTraining\">Twitter<\/a><\/li>\n<li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=\nhttps%3A%2F%2Fwww.atlantictraining.com%2Fblog%2Fback-safety-infographic-2%2F\">Facebook<\/a><\/li>\n<li class=\"linkedin\"> <a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=\nhttps%3A%2F%2Fwww.atlantictraining.com%2Fblog%2Fback-safety-infographic-2%2F&#038;title=Atlantic%20Training&#038;summary=OSHA%20Compliant%20Workplace%20Safety%20Training%20Provider&#038;source=Atlantic%20Training\">Linked in<\/a><\/li>\n<\/ul>\n<\/div><div style=\"text-align: center; padding:10px; margin-top:-10px;\">\n<div style=\"max-width: 800px;width: 100%;margin: 0 auto;\">\n<span style=\"font-size: large;\"><b>Or, embed this on your site! (Just copy and paste the code, we do ask that you include a short intro that links to us)<\/b><\/span>\n<\/div>\n<\/div>\n<div style=\"text-align: center; margin-top:15px\">\n<textarea cols=\"45\" rows=\"4\">&lt;p&gt;&lt;a href=&#34;https:\/\/www.atlantictraining.com\/&#34;&gt;&lt;img src=&#39;https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/04\/Ergonomics_Infographic1-2.gif&#39; width=&#8221;600&#8243; border=&#8221;0&#8243; \/&gt;&lt;\/a&gt;&lt;\/p&gt;<\/textarea>\n<\/div>\n<div style=\"text-align: center;\">\nRelated Category: <a href=\"https:\/\/www.atlantictraining.com\/shop\/c-ergonomics-safety-155-1.html\"> Ergonomics Safety Training<\/a>\nSource: <a href=\"https:\/\/ehstoday.com\/health\/weve-got-your-back-infographic\">EHSToday<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working in an office can have long term physical effects on the body, particularly when your job is sedentary. This is where office ergonomics becomes important, as making a few minor tweaks in your posture and in your workspace can help prevent serious disorders such as computer eye strain, musculoskeletal disorder, and more. The following &#8230;<\/p>\n","protected":false},"author":1,"featured_media":16091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[193,198,849,1284,1827,1832,2069],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Office Ergonomics: We&#039;ve Got Your Back! | Atlantic Training Blog<\/title>\n<meta name=\"description\" content=\"This office ergonomics infographic breaks down the proper techniques and lifting procedures to prevent the risks of a back injury.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Office Ergonomics: We&#039;ve Got Your Back! | Atlantic Training Blog\" \/>\n<meta property=\"og:description\" content=\"This office ergonomics infographic breaks down the proper techniques and lifting procedures to prevent the risks of a back injury.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Atlantic Training Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AtlantcTraining\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-28T21:58:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-03T05:46:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/04\/Ergonomics_Featured_Image-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"902\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Atlantic Research Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@atlantctraining\" \/>\n<meta name=\"twitter:site\" content=\"@atlantctraining\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/\"},\"author\":{\"name\":\"Atlantic Research Team\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#\/schema\/person\/c27ba35df609a308ef3bd9b953ca900e\"},\"headline\":\"Office Ergonomics: We&#8217;ve Got Your Back!\",\"datePublished\":\"2016-04-28T21:58:16+00:00\",\"dateModified\":\"2021-07-03T05:46:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/\"},\"wordCount\":159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/#organization\"},\"keywords\":[\"back injury\",\"Back Safety\",\"ergonomics\",\"heavy lifting safety\",\"office ergonomics\",\"office safety\",\"proper body posture\"],\"articleSection\":[\"Occupational Safety &amp; Health Infographics\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/\",\"url\":\"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/\",\"name\":\"Office Ergonomics: We've Got Your Back! 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