{"id":16089,"date":"2016-04-28T17:58:16","date_gmt":"2016-04-28T21:58:16","guid":{"rendered":"http:\/\/www.atlantictraining.com\/blog\/?p=16089"},"modified":"2025-11-06T15:40:56","modified_gmt":"2025-11-06T20:40:56","slug":"back-safety-infographic-2","status":"publish","type":"post","link":"https:\/\/www.atlantictraining.com\/blog\/back-safety-infographic-2\/","title":{"rendered":"Office Ergonomics: We&#8217;ve Got Your Back!"},"content":{"rendered":"<p>Working in an office might seem low-risk, but it can have long-term physical effects, especially if your job keeps you sitting all day. That\u2019s where office ergonomics come into play. By making a few simple adjustments to your posture and workspace, you can prevent issues like computer eye strain, musculoskeletal disorders, and more.<\/p>\n<p>This infographic breaks down easy ways to improve ergonomics at your office job and keep yourself healthier in the long run.<\/p>\n<div id=\"infographic\"><img decoding=\"async\" class=\"aligncenter wp-image-5 size-full\" src=\"https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/04\/Ergonomics_Infographic1-2.gif\" alt=\"Office Ergonomics\" width=\"500\" height=\"1269\" \/><\/div><div style=\"text-align: center; margin-bottom: 10px;\"><span style=\"font-size: large;\"><b>Share this infographic on your favorite social media outlet!<\/b><\/span><\/div>\n<div style=\"padding: 10px;\">\n<ul class=\"social-buttons share social-bottom\" style=\"margin: 0 auto; width: 220px;\">\n<li class=\"twitter\">Twitter<\/li>\n<li class=\"facebook\"><a href=\"https:\/\/www.facebook.com\/login\/?next=https%3A%2F%2Fwww.facebook.com%2Fshare_channel%2F%3Ftype%3Dreshare%26link%3D%2Bhttps%253A%252F%252Fwww.atlantictraining.com%252Fblog%252Fback-safety-infographic-2%252F%26app_id%3D966242223397117%26source_surface%3Dexternal_reshare%26display%26hashtag\">Facebook<\/a><\/li>\n<li class=\"linkedin\">Linked in<\/li>\n<\/ul>\n<\/div><div style=\"text-align: center; padding: 10px; margin-top: -10px;\">\n<div style=\"max-width: 800px; width: 100%; margin: 0 auto;\"><span style=\"font-size: large;\"><b>Or, embed this on your site! (Just copy and paste the code, we do ask that you include a short intro that links to us)<\/b><\/span><\/div>\n<\/div>\n<div style=\"text-align: center; margin-top: 15px;\"><textarea cols=\"45\" rows=\"4\">&lt;p&gt;&lt;a href=&#8221;https:\/\/www.atlantictraining.com\/&#8221;&gt;&lt;img src=&#8217;https:\/\/www.atlantictraining.com\/blog\/wp-content\/uploads\/2016\/04\/Ergonomics_Infographic1-2.gif&#8217; width=&#8221;600&#8243; border=&#8221;0&#8243; \/&gt;&lt;\/a&gt;&lt;\/p&gt;<\/textarea><\/div>\n<div style=\"text-align: center;\">Related Category: <a href=\"https:\/\/www.atlantictraining.com\/catalog?f%5Bsearch%5D=ergonomic-safety-safety-training\"> Ergonomics Safety Training<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Working in an office might seem low-risk, but it can have long-term physical effects, especially if your job keeps you sitting all day. That\u2019s where office ergonomics come into play. By making a few simple adjustments to your posture and workspace, you can prevent issues like computer eye strain, musculoskeletal disorders, and more. This infographic &#8230;<\/p>\n","protected":false},"author":1,"featured_media":16091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214],"tags":[193,198,849,1284,1827,1832,2069],"class_list":["post-16089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-osh-infographics","tag-back-injury","tag-back-safety","tag-ergonomics","tag-heavy-lifting-safety","tag-office-ergonomics","tag-office-safety","tag-proper-body-posture","training_tag-back-injury-prevention","training_tag-back-safety-programs","training_tag-back-safety-training","training_tag-heavy-lifting-training","training_tag-prevent-back-injury","training_tag-proper-lifting-training"],"_links":{"self":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts\/16089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/comments?post=16089"}],"version-history":[{"count":9,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts\/16089\/revisions"}],"predecessor-version":[{"id":61093,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/posts\/16089\/revisions\/61093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/media\/16091"}],"wp:attachment":[{"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/media?parent=16089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/categories?post=16089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.atlantictraining.com\/blog\/wp-json\/wp\/v2\/tags?post=16089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}