“Managing a healthy work-life balance can be difficult and far too often we sacrifice our sleep as a result,” said Jake Nelson, director of Traffic Safety Advocacy and Research for AAA. “Failing to maintain a healthy sleep schedule could mean putting yourself or others on the road at risk.”
Symptoms of drowsy driving can include having trouble keeping eyes open, drifting from lanes or not remembering the last few miles driven.
However, more than half of drivers involved in fatigue-related crashes experienced no symptoms before falling asleep behind the wheel.
The AAA says drivers should not rely on their bodies to provide warning signs of fatigue and should instead get at least seven hours of sleep if they are planning on driving the following day.
This article retrieved from AAAFoundation.com