Safe Heavy Lifting: Back Safety Infographic

Your back and your core do most of the work in typical physical activities and daily job duties, particularly in lifting and moving items. This is why safe heavy lifting is becomes extremely important, as it not only preserves your back from long term and short term damage, but it can help prevent muscle tears, and other bodily harm.

The following infographic gives the specifics on why back safety is so important and mentions how you can lift heavy objects safely.